13 Things Mentally Strong People Avoid to Increase Resilience

Sanjit Bhattacharya
2 min readMay 4, 2023

Mental toughness is an important trait that enables people to deal with life’s problems positively and productively. While some people are born with mental fortitude, others acquire it over time. They accomplish this partly by avoiding certain practices undermining their mental fortitude. This post will go through the 13 things mentally strong people avoid to build resilience and maintain their mental health.

Mentally strong people avoid negative self-talk because it destroys their self-esteem and mental health. Instead, they concentrate on positive self-talk, which keeps them motivated and optimistic in the face of hardship.

It is common to compare oneself to others, which can lead to feelings of inadequacy and low self-esteem. Mentally powerful people resist this habit and instead concentrate on their objectives and accomplishments.

Perfectionism can stifle personal growth and development. Mentally strong people avoid this habit by setting realistic goals and striving for progress rather than perfection.

Mentally strong people understand that dwelling on the past can harm their mental health. They concentrate on the present moment while working to improve the future.

Mentally strong people avoid becoming complacent in their personal and professional lives. They constantly strive to learn and progress, which keeps them motivated and fulfilled.

Being exposed to negative influences can be detrimental to one’s mental health. Mentally strong people resist negative effects and instead surround themselves with pleasant and encouraging people.

Stress and anxiety can be exacerbated by procrastination. Mentally strong people prevent this habit by prioritizing things and working on finishing them on time.

Mentally strong people avoid a victim mindset since it is disempowering and prevents personal growth. Instead, they accept responsibility for their circumstances and seek to discover ways to overcome obstacles.

Grudges can be harmful to one’s mental health and relationships. Mentally strong people avoid this habit by practising forgiveness and letting go of past grievances.

Fear can prevent people from pursuing their dreams and reaching their full potential. Mentally strong people avoid allowing fear to control their actions and instead confront their fears head-on.

Mentally strong people avoid allowing a negative self-image to consume them. They concentrate on their strengths and accomplishments, which boosts their self-esteem and confidence.

Mentally strong people avoid burnout by prioritizing self-care and setting boundaries. They realize the value of rest, which aids in maintaining their mental health and well-being.

Relying on outside validation to validate one’s self-worth can harm one’s mental health. Mentally strong people avoid this behaviour and instead rely on internal validation, which aids in resilience and mental health maintenance.

Finally, mental strength is a useful characteristic that may be cultivated over time by constant work and commitment. Mentally strong people avoid habits that undermine their mental fortitude and instead focus on resilience and mental health maintenance. Individuals can become mentally strong and better equipped to face life’s challenges with positivity and resilience by avoiding negative self-talk, comparisons, perfectionism, dwelling on the past, complacency, negative influences, procrastination, a victim mentality, holding grudges, fear, negative self-image, burnout, and the need for external validation.

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Sanjit Bhattacharya

Entrepreneur and property developer Sanjit Bhattacharya hails from Edmond, Oklahoma. Before refocusing on real estate in 2000, his career started in marketing.